Pat on the back and punch in the neck.

Larders

Apparently I need to go on holiday more often for me to blog. Ha!

Hope everyone is good.

Short entry today but I felt the need to check in, to chat about what's been happening in my life food wise.

So, I have eliminated cheese from my diet. I don't even have a craving for it. And I am infamously known for my love of cheese. I have pretty much eliminated bread from my diet. Especially when I'm at home. My sugar intake has decreased dramatically. I have probably 2 teaspoons (one for coffee, the other in my oats) a day. I will soon eliminate sugar from coffee. I don't know if I will eliminate from porridge. I don't like the taste of honey, don't like raisins and I don't like banana so much that I want it in my food everyday. If I have too much banana the consistency makes me want to present all the food I had eaten to the world all mashed up with some bile in the mix (appetizing I know). My water intake is really good. I need to take it up to 3 litres a day though. I drink more green tea more often.

Things that need to be done to ensure rapid weightloss (not too rapid because then I will not be able to maintain it). I need to consume less portions, make better choices when I go out to restaurants, eliminate hot chips, walk a lot more and consume more vegetables. I need to also be selfish with my time and the gym.

Lastly, there aren't many blogs in South Africa related to weightloss. In fact, there isn't a big community at all in SA that supports each other to lose weight. To be part of a community you have to pay (e.g. weighless, weight watchers, etc). The average South African cannot afford the extra expense in their salary of joining a weightloss group, paying personal trainers, buying specific groceries, etc. I am passionate about holistic health i.e. body, mind and spirit.
So, I need to make a move toward getting SA supporters to relate more. This means ..... I may have to either go back to facebook. I deleted my account yonks ago and don't really wanna go back but social media is very influential. Ugh.

Till tomorrow (or later or even sooner or whatever. I'm so unpredictable, I don't even know what I'm going to do in the next hour, oh hell even 15 minutes from now)

Much love
Xoxo

Mother Larder
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